As a Licensed Professional Counselor and Registered Nurse practicing in Virginia, I encourage open and authentic communication in our sessions. Specializing in working with adults, my areas of focus encompass reprocessing trauma, navigating anxiety, overcoming depressive episodes, managing chronic pain, and addressing existential challenges that naturally unfold in life's journey.

I may incorporate somatic interventions such as EMDR alongside traditional talk therapy. Our sessions prioritize the comprehensive well-being of individuals, addressing aspects like mental, physical, spiritual, social, and financial health. With a keen interest in holistic and community healing practices, I create a safe space where virtually no topic is off limits.

I am currently a Licensed Professional Counselor in Virginia, and my primary focus is assisting adults and individuals aged 17 and above in recognizing and addressing their emotions, thoughts, and behaviors to enhance their mental well-being. Many of the individuals I work with have faced challenging childhoods and struggle with decision-making and establishing appropriate boundaries. Some may feel uncertain about their core identity, and life may appear chaotic and overwhelming at times. Together, let's navigate through these challenges.

During our sessions, we might delve into topics such as attachment styles, coping mechanisms for daily stressors, relational trauma, as well as explore passions and life purposes. Our exploration typically includes examining the interplay between thoughts, feelings, and behaviors, utilizing EMDR, psychoeducation, verbal processing, writing, and interventions that focus on emotions to facilitate self-discovery and find solutions to the challenges at hand.

I am currently open to both insurance and self-pay clients. 

Hi! My name is Syrita, and I am a Licensed Professional Counselor Associate in Connecticut (under the supervision of Aretha Foster, LPC). I specialize in helping people who have experienced trauma, substance misuse, relationship struggles, and significant life changes. Drawing from my advocacy and social justice background, I am passionate about creating a safe space where individuals can heal, build self-confidence, and form meaningful connections with themselves and others.

My approach to therapy is client-focused and holistic, addressing the connections between thoughts, feelings, behaviors, and past experiences. I help clients explore how trauma affects both the mind and body, guiding them toward recovery and wellness. Through empathy and respect, I work to build positive, trusting relationships that encourage clients to recognize their strengths, develop new skills, and reach their goals.

Therapy is a powerful journey of self-discovery, and I am honored to support my clients as they overcome challenges and grow. Together, we can create a healthier and more fulfilling life.